Szendvics joghurttal
Nutritional Overview
A kép egy teljes kiőrlésű kenyérből készült szendvicset és egy Activia joghurtot ábrázol. A pontos összetevők és mennyiségek nem teljesen ismertek, így néhány érték becsült.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szendvics joghurttal contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Szendvics joghurttal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Szendvics joghurttal is an excellent energy source for active individuals and athletes.
• Szendvics joghurttal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Szendvics joghurttal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teljes kiőrlésű kenyér contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
Teljes kiőrlésű kenyér
Protein: 0g
| Carbs: 0g
| Fat: 0g
Felvágott
Protein: 0g
| Carbs: 0g
| Fat: 0g
Activia joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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