Szaszłyki warzywno-mięsne
Nutritional Overview
Szaszłyki z piersi kurczaka, papryki, cukinii, pieczarek i cebuli, zamarynowane w przyprawach i oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szaszłyki warzywno-mięsne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Szaszłyki warzywno-mięsne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Szaszłyki warzywno-mięsne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Szaszłyki warzywno-mięsne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Szaszłyki warzywno-mięsne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (52% of total calories).
• Protein sources: pierś z kurczaka, pieczarki provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
papryka czerwona
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczarki
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cebula
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marynata/olej
20gr
Protein: 0g
| Carbs: 4g
| Fat: 13g
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