Szalámis sajtos kenyér
Nutritional Overview
Egy szelet barna kenyér szalámival és olvasztott sajttal. Az értékek becsültek a látható mennyiség alapján. Nem látható vagy bizonytalan összetevő esetén az érték 0-ra lett állítva.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Szalámis sajtos kenyér provides moderate energy and can fit well into most balanced meal plans.
• Szalámis sajtos kenyér offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Szalámis sajtos kenyér provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Szalámis sajtos kenyér provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Szalámis sajtos kenyér with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barna kenyér contributes 95 calories (52% of total calories).
• Protein sources: barna kenyér, szalámi, sajt provide essential amino acids for muscle health.
• Energy sources: barna kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barna kenyér
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
szalámi
15gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
sajt
10gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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