Sweet Potato Salad
Nutritional Overview
Packaged salad identified from label as sweet potato salad with citrus dressing. Visible and listed ingredients include sweet potato, iceberg lettuce, baby spinach, soybeans, couscous, and dressing. Nutritional values are estimated from the package front and typical ingredient data. Missing exact manufacturer nutrition values were set using estimates where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Potato Salad contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Potato Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Sweet Potato Salad is an excellent energy source for active individuals and athletes.
• Sweet Potato Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 108 calories (34% of total calories).
• Protein sources: soybeans provide essential amino acids for muscle health.
• Energy sources: sweet potato, couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
iceberg lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
baby spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soybeans
50gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
couscous
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
citrus dressing
10gr
Protein: 0g
| Carbs: 4g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!