Swebar Chokladboll
Nutritional Overview
Swebar Chokladboll är en proteinbar med smak av chokladboll. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt mängd socker och vissa mikronäringsämnen. Ingredienser och mängder är uppskattade baserat på typisk sammansättning.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Swebar Chokladboll provides moderate energy and can fit well into most balanced meal plans.
• Swebar Chokladboll offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Swebar Chokladboll provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Swebar Chokladboll contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Swebar Chokladboll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 60 calories (30% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
30gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Havregryn
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Kokos
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Sötningsmedel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetabilisk olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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