Svježi sir s matovilcem
Nutritional Overview
A light meal consisting of fresh cheese, a handful of lamb's lettuce, and one slice of bread, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svježi sir s matovilcem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Svježi sir s matovilcem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Svježi sir s matovilcem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Svježi sir s matovilcem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Svježi sir s matovilcem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svježi sir contributes 200 calories (51% of total calories).
• Protein sources: Svježi sir, Kruh (šnita) provide essential amino acids for muscle health.
• Energy sources: Svježi sir, Kruh (šnita) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svježi sir
250gr
Protein: 30g
| Carbs: 6g
| Fat: 8g
Matovilac
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kruh (šnita)
50gr
Protein: 4g
| Carbs: 17g
| Fat: 10g
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