Svamp-pizzabit
Nutritional Overview
En bit pizza med tomatsås, ost och champinjoner. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Svamp-pizzabit provides moderate energy and can fit well into most balanced meal plans.
• Svamp-pizzabit offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Svamp-pizzabit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Svamp-pizzabit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Svamp-pizzabit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 120 calories (49% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Champinjoner
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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