Svamp-pizzabit
Nutritional Overview
En bit pizza med ost, tomatsås, champinjoner och svartpeppar. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Svamp-pizzabit provides moderate energy and can fit well into most balanced meal plans.
• Svamp-pizzabit offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Svamp-pizzabit is an excellent energy source for active individuals and athletes.
• Svamp-pizzabit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Svamp-pizzabit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 120 calories (44% of total calories).
• Protein sources: Pizzabotten, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Champinjoner
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!