Sushi z łososiem
Nutritional Overview
Zestaw sushi z ryżem, surowym łososiem, nori, wasabi i sosem sojowym. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi z łososiem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi z łososiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sushi z łososiem is an excellent energy source for active individuals and athletes.
• Sushi z łososiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 160 calories (48% of total calories).
• Protein sources: ryż do sushi, łosoś surowy provide essential amino acids for muscle health.
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
łosoś surowy
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
nori (wodorosty)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos sojowy
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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