Sushi z małżami
Nutritional Overview
Sushi z małżami, ryżem i nori, udekorowane szczypiorkiem i sosem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sushi z małżami provides moderate energy and can fit well into most balanced meal plans.
• Sushi z małżami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sushi z małżami is an excellent energy source for active individuals and athletes.
• Sushi z małżami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sushi z małżami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
małże
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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