Sushi with Red Wine
Nutritional Overview
A balanced light meal featuring 6 pieces of sushi with moderate protein and carbs, paired with a 150g glass of red wine contributing minimal calories and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi with Red Wine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi with Red Wine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sushi with Red Wine is an excellent energy source for active individuals and athletes.
• Sushi with Red Wine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi with Red Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi contributes 250 calories (71% of total calories).
• Protein sources: Sushi provide essential amino acids for muscle health.
• Energy sources: Sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi
180gr
Protein: 10g
| Carbs: 35g
| Fat: 3g
Red wine
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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