Sushi Tempura de Pollo
Nutritional Overview
A chicken tempura sushi roll providing moderate protein and carbohydrates with some fat from batter, offering a balanced meal with a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi Tempura de Pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi Tempura de Pollo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sushi Tempura de Pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sushi Tempura de Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushi Tempura de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 150 calories (33% of total calories).
• Protein sources: Chicken breast, Tempura batter, Sushi rice provide essential amino acids for muscle health.
• Energy sources: Tempura batter, Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Tempura batter
50gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Sushi rice
100gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Vegetables (cucumber, avocado)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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