Sushi tallrik mix
Nutritional Overview
En blandad sushi tallrik med lax, räka, avokado, ris, rostad lök, majonnässås och inlagd ingefära. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi tallrik mix contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi tallrik mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sushi tallrik mix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushi tallrik mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi tallrik mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 120 calories (28% of total calories).
• Protein sources: Lax, Räka provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Räka
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Ris
60gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Rostad lök
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Majonnäsbaserad sås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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