sushi spicy mayo
Nutritional Overview
Makanan ini terdiri dari dua potong sushi dengan nasi, ikan (kemungkinan salmon), saus mayo pedas, dan taburan wijen. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya karena bahan tidak sepenuhnya terlihat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sushi spicy mayo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• sushi spicy mayo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sushi spicy mayo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), sushi spicy mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sushi spicy mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi sushi contributes 120 calories (39% of total calories).
• Protein sources: ikan (kemungkinan salmon) provide essential amino acids for muscle health.
• Energy sources: nasi sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi sushi
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
ikan (kemungkinan salmon)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
saus mayo pedas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
wijen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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