Sushi Salmone e Tonno
Nutritional Overview
Sushi with fresh salmon and natural tuna, providing a high-protein, low-fat meal with moderate carbs from sushi rice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi Salmone e Tonno contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi Salmone e Tonno provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sushi Salmone e Tonno provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sushi Salmone e Tonno contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sushi Salmone e Tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmone fresco contributes 140 calories (40% of total calories).
• Protein sources: Salmone fresco, Tonno al naturale, Riso per sushi provide essential amino acids for muscle health.
• Energy sources: Riso per sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmone fresco
100gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Tonno al naturale
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Riso per sushi
100gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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