Sushi Salmón y Gyozas Lechuga
Nutritional Overview
6 small salmon sushi pieces and 2 lettuce gyozas with moderate protein and fat content, low sugar, and a balanced carb profile suitable for a light meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi Salmón y Gyozas Lechuga contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi Salmón y Gyozas Lechuga provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sushi Salmón y Gyozas Lechuga provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sushi Salmón y Gyozas Lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushi Salmón y Gyozas Lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi pequeño de salmón contributes 240 calories (69% of total calories).
• Protein sources: Sushi pequeño de salmón, Gyozas de lechuga provide essential amino acids for muscle health.
• Energy sources: Sushi pequeño de salmón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi pequeño de salmón
120gr
Protein: 25g
| Carbs: 15g
| Fat: 8g
Gyozas de lechuga
100gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
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