Sushi + Prosciutto crudo
Nutritional Overview
Piatto misto di sushi (prevalentemente riso e pesce) con prosciutto crudo: buon apporto proteico, carboidrati moderati e grassi da moderati ad alti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi + Prosciutto crudo contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi + Prosciutto crudo provides 21g of protein, supporting muscle growth, repair, and satiety.
• Sushi + Prosciutto crudo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sushi + Prosciutto crudo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sushi + Prosciutto crudo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi (riso e pesce) contributes 197 calories (59% of total calories).
• Protein sources: Sushi (riso e pesce), Prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: Sushi (riso e pesce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi (riso e pesce)
215gr
Protein: 13g
| Carbs: 18g
| Fat: 6g
Prosciutto crudo
100gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
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