sushi mixto
Nutritional Overview
Se observa una porción de sushi mixto con un nigiri de pescado blanco y un rollo cubierto con salmón, acompañado de wasabi y jengibre encurtido. Estimación basada solo en los ingredientes visibles; valores no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sushi mixto contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• sushi mixto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), sushi mixto is an excellent energy source for active individuals and athletes.
• sushi mixto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sushi mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz de sushi contributes 156 calories (45% of total calories).
• Protein sources: arroz de sushi, salmón, pescado blanco provide essential amino acids for muscle health.
• Energy sources: arroz de sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz de sushi
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
salmón
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
pescado blanco
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
mayonesa picante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
cebollino
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ralladura de limón
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jengibre encurtido
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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