Sushi mixt cu somon
Nutritional Overview
Portie mica de sushi mixt cu doua bucati maki si o bucata cu somon deasupra. Ingredientele vizibile estimate includ orez, somon, surimi, castravete, morcov, crema de branza, alga nori si susan. Valorile lipsa sau neclare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Sushi mixt cu somon provides moderate energy and can fit well into most balanced meal plans.
• Sushi mixt cu somon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sushi mixt cu somon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sushi mixt cu somon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi mixt cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 78 calories (43% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
somon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
surimi
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcov
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crema de branza
12gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
alga nori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seminte de susan
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!