Sushi mix liten
Nutritional Overview
En liten sushimix med lax, tonfisk, ris, avokado, mango, edamame, nori, sojasås, wasabi och sesamfrön. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sushi mix liten provides moderate energy and can fit well into most balanced meal plans.
• Sushi mix liten offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sushi mix liten is an excellent energy source for active individuals and athletes.
• Sushi mix liten contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi mix liten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 90 calories (33% of total calories).
• Protein sources: Lax, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Tonfisk
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Ris
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Avokado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Mango
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Edamame
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Nori (sjögräs)
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sojasås
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesamfrön
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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