Sushi mix
Nutritional Overview
Această porție de sushi conține orez, ton crud, alge nori și semințe de susan. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi mix offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sushi mix is an excellent energy source for active individuals and athletes.
• Sushi mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez sushi contributes 160 calories (52% of total calories).
• Protein sources: orez sushi, ton crud provide essential amino acids for muscle health.
• Energy sources: orez sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
ton crud
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
alge nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semințe de susan
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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