Sushi Maki Mix Gurke
Nutritional Overview
Verpacktes Sushi-Maki-Mix mit Gurke, geschätzt anhand des sichtbaren Etiketts. Sichtbar sind hauptsächlich Sushireis, Gurke, Nori und Frischkäse. Fehlende oder unleserliche Werte für Sojasauce, Wasabi und eingelegten Ingwer wurden gemäß Vorgabe auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sushi Maki Mix Gurke provides moderate energy and can fit well into most balanced meal plans.
• Sushi Maki Mix Gurke offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Sushi Maki Mix Gurke is an excellent energy source for active individuals and athletes.
• Sushi Maki Mix Gurke contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi Maki Mix Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushireis contributes 156 calories (55% of total calories).
• Protein sources: Sushireis, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Sushireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushireis
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Frischkäse
35gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
Sojasauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eingelegter Ingwer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!