Sushi handrulle lax
Nutritional Overview
En handrulle med nori, sushiris, lax, avokado, svart rom och majonnäs. Vissa värden är uppskattade och socker är satt till 2g då exakta mängder är okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi handrulle lax contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi handrulle lax offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sushi handrulle lax provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sushi handrulle lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushi handrulle lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 110 calories (35% of total calories).
• Protein sources: Lax, Svart rom provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nori
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sushiris
50gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Lax
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Avokado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Svart rom
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Majonnäs
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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