Sushi empanado com molho
Nutritional Overview
Sushi empanado com arroz, salmão, maionese, queijo ralado e farinha de rosca. Alguns valores podem estar subestimados devido à dificuldade de identificar todos os ingredientes e quantidades exatas. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi empanado com molho contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi empanado com molho offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sushi empanado com molho provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sushi empanado com molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sushi empanado com molho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi contributes 110 calories (32% of total calories).
• Protein sources: Salmão provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz para sushi
60gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Salmão
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Queijo ralado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Farinha de rosca (empanado)
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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