Sushi de salmón, pepino y queso crema
Nutritional Overview
Porción de sushi con salmón, pepino y queso crema. Aporta 265 calorías, con balance entre proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sushi de salmón, pepino y queso crema provides moderate energy and can fit well into most balanced meal plans.
• Sushi de salmón, pepino y queso crema offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sushi de salmón, pepino y queso crema provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sushi de salmón, pepino y queso crema contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sushi de salmón, pepino y queso crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi de salmón, pepino y queso crema contributes 265 calories (100% of total calories).
• Protein sources: Sushi de salmón, pepino y queso crema provide essential amino acids for muscle health.
• Energy sources: Sushi de salmón, pepino y queso crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi de salmón, pepino y queso crema
100gr
Protein: 12g
| Carbs: 26g
| Fat: 12g
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