Sushi cu somon
Nutritional Overview
Imaginea arata doua bucati de sushi tip maki cu somon, branza crema, castravete, orez si nori, servite cu putin sos de soia. Valorile sunt estimate pe baza ingredientelor vizibile. Ingredientele neclare sau neconsumate complet nu au fost incluse; pentru valori lipsa s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sushi cu somon provides moderate energy and can fit well into most balanced meal plans.
• Sushi cu somon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sushi cu somon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Sushi cu somon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 104 calories (37% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
somon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
branza crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
foaie de nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos de soia
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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