Sushi au saumon
Nutritional Overview
Assortiment de makis au saumon avec riz, avocat, omelette japonaise, nori et sauce soja. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi au saumon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi au saumon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sushi au saumon is an excellent energy source for active individuals and athletes.
• Sushi au saumon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 140 calories (45% of total calories).
• Protein sources: saumon cru, omelette japonaise provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
80gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
saumon cru
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
avocat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
omelette japonaise
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
feuille de nori
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sauce soja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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