Sushi and Salad Combo
Nutritional Overview
This meal includes two sushi rolls with salmon and tuna, wrapped in seaweed with sushi rice, and a side salad with lettuce, carrots, red cabbage, cherry tomato, and a small amount of dressing. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi and Salad Combo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi and Salad Combo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Sushi and Salad Combo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sushi and Salad Combo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sushi and Salad Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 100 calories (30% of total calories).
• Protein sources: salmon, tuna provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
tuna
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
sushi rice
60gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
nori seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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