Sushi and Maki
Nutritional Overview
Sushi and maki consist primarily of sushi rice, raw fish, seaweed, and some vegetables. It is a low-fat, moderate-protein meal with balanced carbohydrates from rice and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi and Maki contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi and Maki offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sushi and Maki is an excellent energy source for active individuals and athletes.
• Sushi and Maki contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi and Maki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 180 calories (60% of total calories).
• Protein sources: Sushi rice, Raw fish (Salmon) provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Raw fish (Salmon)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Nori seaweed
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Vegetables (Cucumber)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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