Sushi 8 Bitar
Nutritional Overview
A serving of 8 sushi pieces mainly composed of rice and raw salmon, providing moderate protein and carbohydrates with low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi 8 Bitar contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sushi 8 Bitar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sushi 8 Bitar is an excellent energy source for active individuals and athletes.
• Sushi 8 Bitar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushi 8 Bitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 150 calories (50% of total calories).
• Protein sources: Rice, Raw salmon provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Raw salmon
70gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
Nori seaweed
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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