Sushi
Nutritional Overview
Crispy sushi with soy and ginger offers moderate protein and carbs, with some fats from frying and a small sugar amount.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushi contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sushi is an excellent energy source for active individuals and athletes.
• Sushi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 pieces of Sushi (crispy) and Ginger with Soy Sauce contributes 300 calories (100% of total calories).
• Protein sources: 5 pieces of Sushi (crispy) and Ginger with Soy Sauce provide essential amino acids for muscle health.
• Energy sources: 5 pieces of Sushi (crispy) and Ginger with Soy Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 pieces of Sushi (crispy) and Ginger with Soy Sauce
150gr
Protein: 12g
| Carbs: 40g
| Fat: 8g
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