Susamlı sandviç
Nutritional Overview
Bu öğün susamlı ekmek, beyaz peynir, yeşil biber ve sucuk içermektedir. Tahmini besin değerleri verilmiştir, bazı içeriklerin miktarları ve kalori değerleri yaklaşık olarak hesaplanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Susamlı sandviç provides moderate energy and can fit well into most balanced meal plans.
• Susamlı sandviç offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Susamlı sandviç is an excellent energy source for active individuals and athletes.
• High in fats (16g), Susamlı sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Susamlı sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Susamlı ekmek contributes 165 calories (79% of total calories).
• Protein sources: Susamlı ekmek, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Susamlı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susamlı ekmek
60gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Beyaz peynir
10gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Yeşil biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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