Surdegsfralla med ost och tomat
Nutritional Overview
En hälsosam frukostbestående av en surdegsfralla med ost, sallad, skivad tomat och dijonsenap, som ger en balanserad kombination av protein, kolhydrater och nyttiga fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surdegsfralla med ost och tomat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Surdegsfralla med ost och tomat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Surdegsfralla med ost och tomat is an excellent energy source for active individuals and athletes.
• Surdegsfralla med ost och tomat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Surdegsfralla med ost och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegs fralla contributes 210 calories (57% of total calories).
• Protein sources: Surdegs fralla, Ost provide essential amino acids for muscle health.
• Energy sources: Surdegs fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegs fralla
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skivad tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dijonsenap
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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