Surdegsbröd med korv och ägg
Nutritional Overview
En näringsrik måltid med protein från korv och ägg, energi från surdegsbröd, med måttlig fett- och kolhydratinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Surdegsbröd med korv och ägg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Surdegsbröd med korv och ägg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Surdegsbröd med korv och ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Surdegsbröd med korv och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Surdegsbröd med korv och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 220 calories (49% of total calories).
• Protein sources: Surdegsbröd, Korv, Ägg provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Korv
100gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
Ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!