Surdegs skiva med ost och sylt
Nutritional Overview
A wheat sourdough slice topped with cheese and blueberry jam, providing moderate protein and carbs with a balanced fat content, and a moderate sugar level from the jam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Surdegs skiva med ost och sylt provides moderate energy and can fit well into most balanced meal plans.
• Surdegs skiva med ost och sylt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Surdegs skiva med ost och sylt is an excellent energy source for active individuals and athletes.
• Surdegs skiva med ost och sylt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Surdegs skiva med ost och sylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegs skiva av vete contributes 120 calories (43% of total calories).
• Protein sources: Surdegs skiva av vete, Ost provide essential amino acids for muscle health.
• Energy sources: Surdegs skiva av vete, Blåbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegs skiva av vete
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Blåbärssylt
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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