Suppe mit Brot & Paprika
Nutritional Overview
Die Mahlzeit besteht aus Kürbissuppe, roter Paprika, einer Scheibe Vollkornbrot mit Käse und Geflügelaufschnitt. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suppe mit Brot & Paprika contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Suppe mit Brot & Paprika provides 22g of protein, supporting muscle growth, repair, and satiety.
• Suppe mit Brot & Paprika provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Suppe mit Brot & Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Suppe mit Brot & Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbissuppe contributes 90 calories (26% of total calories).
• Protein sources: Vollkornbrot, Käse, Geflügelaufschnitt provide essential amino acids for muscle health.
• Energy sources: Kürbissuppe, Rote Paprika, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbissuppe
200gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Rote Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Geflügelaufschnitt
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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