Superminikeso och kalkonskinka
Nutritional Overview
En näringsrik sallad med superminikeso och kalkonskinka samt grönsaker och frön - rik på protein och låg på fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Superminikeso och kalkonskinka contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Superminikeso och kalkonskinka provides 31g of protein, supporting muscle growth, repair, and satiety.
• Superminikeso och kalkonskinka provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Superminikeso och kalkonskinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Superminikeso och kalkonskinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (22% of total calories).
• Protein sources: Superminikeso, Kokt ägg, Kalkonskinka, Solrosfrön provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Superminikeso
70gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kalkonskinka
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Solrosfrön
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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