Supercoffe Whey Shake
Nutritional Overview
A protein-rich shake combining supercoffe, whey, dairy-free milk, and a tapioca biscuit providing balanced macros with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supercoffe Whey Shake contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supercoffe Whey Shake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Supercoffe Whey Shake is an excellent energy source for active individuals and athletes.
• Supercoffe Whey Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supercoffe Whey Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosquinha de polvilho contributes 180 calories (40% of total calories).
• Protein sources: whey dux, rosquinha de polvilho provide essential amino acids for muscle health.
• Energy sources: notmilk, rosquinha de polvilho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supercoffe
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
whey dux
30gr
Protein: 30g
| Carbs: 2g
| Fat: 2g
notmilk
200gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
rosquinha de polvilho
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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