Supa od bundeve
Nutritional Overview
Kremasta supa od bundeve s krompirom, lukom i malo ulja/vrhnja; umjereno kalorijska s dobrim udjelom vlaknastih ugljikohidrata i nešto proteina.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Supa od bundeve provides moderate energy and can fit well into most balanced meal plans.
• Supa od bundeve offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supa od bundeve provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Supa od bundeve contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supa od bundeve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bundevа (butternut) kuhana contributes 120 calories (50% of total calories).
• Protein sources: Bundevа (butternut) kuhana, Povrtni temeljac provide essential amino acids for muscle health.
• Energy sources: Bundevа (butternut) kuhana, Krompir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bundevа (butternut) kuhana
250gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Krompir
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Luk
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Maslinovo ulje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Povrtni temeljac
500gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
Krema (vrhnje) 10%
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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