Supa de pui cu taitei si morcov
Nutritional Overview
Supa de pui cu tăieței și morcov este o supă echilibrată, bogată în proteine și săracă în grăsimi, oferind o bună sursă de carbohidrați din tăieței și fibre din morcov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Supa de pui cu taitei si morcov provides moderate energy and can fit well into most balanced meal plans.
• Supa de pui cu taitei si morcov offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supa de pui cu taitei si morcov provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Supa de pui cu taitei si morcov contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supa de pui cu taitei si morcov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 120 calories (55% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Tăieței de casă, Morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Tăieței de casă
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Morcov
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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