Supa de pui cu galuste
Nutritional Overview
A large plate of traditional Romanian chicken soup with egg dumplings, providing a balanced amount of protein and carbohydrates with moderate fats and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supa de pui cu galuste contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supa de pui cu galuste provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Supa de pui cu galuste is an excellent energy source for active individuals and athletes.
• High in fats (15g), Supa de pui cu galuste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supa de pui cu galuste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg dumplings contributes 200 calories (44% of total calories).
• Protein sources: Chicken meat, Egg dumplings provide essential amino acids for muscle health.
• Energy sources: Egg dumplings, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Egg dumplings
150gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
Vegetable broth
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onions
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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