Supa de Galuste
Nutritional Overview
Supa de Galuste is a traditional Romanian soup featuring dumplings made from eggs and flour in a light chicken broth. It offers moderate protein, carbohydrates, and fats, making it a balanced meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Supa de Galuste provides moderate energy and can fit well into most balanced meal plans.
• Supa de Galuste offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supa de Galuste provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Supa de Galuste contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supa de Galuste provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dumplings (galuste) contributes 150 calories (60% of total calories).
• Protein sources: Chicken broth, Dumplings (galuste), Egg provide essential amino acids for muscle health.
• Energy sources: Dumplings (galuste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
250gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Dumplings (galuste)
100gr
Protein: 6g
| Carbs: 15g
| Fat: 8g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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