Supa clara de legume
Nutritional Overview
Supa clara de legume, cu morcov, cartof, telina si ceapa vizibile intr-o zeama usoara. Valorile sunt estimate din imagine, iar ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supa clara de legume contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supa clara de legume provides 40g of protein, supporting muscle growth, repair, and satiety.
• Supa clara de legume provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Supa clara de legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supa clara de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: supa de pui contributes 280 calories (92% of total calories).
• Protein sources: supa de pui provide essential amino acids for muscle health.
• Energy sources: supa de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
telina
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
supa de pui
400gr
Protein: 40g
| Carbs: 6g
| Fat: 10g
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