Sup Tom Yum
Nutritional Overview
Sup Tom Yum pedas dengan daging sapi, bumbu rempah, dan sayuran segar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sup Tom Yum contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sup Tom Yum provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sup Tom Yum is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sup Tom Yum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sup Tom Yum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Daging sapi contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Daging sapi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaldu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bumbu rempah
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sayuran
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabai
Protein: 0g
| Carbs: 0g
| Fat: 0g
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