Sup tahu jamur daging
Nutritional Overview
Sup ini terdiri dari tahu sutra, jamur enoki, daging ayam cincang, wortel, bawang putih, dan kaldu. Nilai kalori adalah estimasi, beberapa bahan mungkin tidak teridentifikasi sehingga nilai gizi bisa kurang akurat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sup tahu jamur daging contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sup tahu jamur daging provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sup tahu jamur daging provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sup tahu jamur daging contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sup tahu jamur daging provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging ayam cincang contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
tahu sutra
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamur enoki
Protein: 0g
| Carbs: 0g
| Fat: 0g
daging ayam cincang
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
bawang putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaldu/sup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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