Supă țărănească de pui
Nutritional Overview
Supă de pui cu legume (morcov, ceapă, cartof, țelină) preparată cu puțin ulei și, opțional, orez; bogată în proteine și moderat în carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă țărănească de pui contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă țărănească de pui provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Supă țărănească de pui is an excellent energy source for active individuals and athletes.
• Supă țărănească de pui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă țărănească de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui (piept/dezosată) contributes 180 calories (43% of total calories).
• Protein sources: Carne de pui (piept/dezosată), Orez (opțional/în supă) provide essential amino acids for muscle health.
• Energy sources: Morcov, Ceapă, Cartof, Orez (opțional/în supă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de pui (piept/dezosată)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Morcov
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ceapă
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cartof
140gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Țelină/rădăcină de țelină
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Leuștean/pătrunjel
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei (pentru gătit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Orez (opțional/în supă)
45gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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