Supă legume cu ouă fierte
Nutritional Overview
A light vegetable soup combined with two boiled eggs, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă legume cu ouă fierte provides moderate energy and can fit well into most balanced meal plans.
• Supă legume cu ouă fierte offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă legume cu ouă fierte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă legume cu ouă fierte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă legume cu ouă fierte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă fierte contributes 130 calories (62% of total calories).
• Protein sources: supă legume, ouă fierte provide essential amino acids for muscle health.
• Energy sources: supă legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă legume
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ouă fierte
100gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
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