Supă kimchi jjigae cu ciuperci, ou și tofu
Nutritional Overview
Supă kimchi jjigae ușor picantă cu tofu, ou, ciuperci și ceapă, cu aport bun de proteine și conținut moderat de carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Supă kimchi jjigae cu ciuperci, ou și tofu provides moderate energy and can fit well into most balanced meal plans.
• Supă kimchi jjigae cu ciuperci, ou și tofu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă kimchi jjigae cu ciuperci, ou și tofu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă kimchi jjigae cu ciuperci, ou și tofu contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă kimchi jjigae cu ciuperci, ou și tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 78 calories (30% of total calories).
• Protein sources: ou, tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kimchi
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ciuperci
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ou
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tofu
90gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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