Supă și pui cu piure
Nutritional Overview
O masă compusă din supă de legume cu fasole galbenă, morcovi și varză, alături de piept de pui la cuptor și piure de cartofi. Valorile pentru condimente sunt estimate ca fiind 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă și pui cu piure contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă și pui cu piure provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Supă și pui cu piure is an excellent energy source for active individuals and athletes.
• Supă și pui cu piure contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă și pui cu piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (47% of total calories).
• Protein sources: piept de pui, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: fasole galbenă, morcovi, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole galbenă
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
piure de cartofi
100gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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