Supă și pui cu legume
Nutritional Overview
Masa conține supă de legume cu morcovi și pătrunjel, piept de pui fiert, cartofi prăjiți, fasole verde și ardei gras. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă și pui cu legume contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă și pui cu legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Supă și pui cu legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Supă și pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Supă și pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 150 calories (35% of total calories).
• Protein sources: piept de pui fiert, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: supă de legume, cartofi prăjiți, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă de legume
250gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
piept de pui fiert
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
cartofi prăjiți
120gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
fasole verde
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ardei gras verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcovi
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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